Tag: habits

white water lilies, lily pads

Shaking Up My Meditation Habit

Meditation has been my crutch and my salvation. It has stilled my world of thoughts and distraction so that I could hear my heart. The value of meditation has been extorted by many for years; I’m not going to rehash that. Let’s talk about what it’s like to […]

No More New Year’s Resolutions!

Many people are now looking to the new year and thinking about their resolutions or, perhaps, their theme word for the year. I’m all for changing your life and making your goals happen, but I’m not a believer in new year’s resolutions. There are three good reasons why […]