As the beginning of the natural year, the winter solstice has been celebrated for thousands of years. Today, we will have a subdued celebration in our home. We had planned a day in nature, reveling in the winter air. We had planned a trip to Rocky Mountain National […]
I used to wonder about anorexics who still thought they were fat when they were rail-thin. How could someone not see themselves as she is? I am beginning to relate just a tiny bit. I still have shirts that were always too small at the back of the […]
I have chosen to be mindful about the way I live my life, and sometimes it’s easy to get carried away and forget just what is important. I’ve found a tool to help me with that, which I’d like to share. When I find a good solution, I […]
When you find yourself expanding with knowledge, insight, and a feeling of connection with the world – are you alone or in a group? Someone asked this once during a group exercise, and I was surprised that I was the only one in the group that does my […]
