Self-care – Peace With My Life

Everyday Changes to Support Myself

There was one shining week in my adult life where I felt satisfied, fulfilled, and happy. It was unexpected, so

Criticism is a way of life in some offices and households. Bosses don’t want you to get too big for

When protecting yourself from radiation, experts recommend that you engage three factors: time, distance, and shielding. To reduce exposure to

In my life before the autoimmune disease, I was balls-to-the-walls, so to speak, all the time. I pushed myself hard

I am an autoimmune disease survivor. What, you ask? We never hear words like that. Those who had cancer, receive