Tag: Self-care

Cockatoo

Everyday Changes to Support Myself

There was one shining week in my adult life where I felt satisfied, fulfilled, and happy. It was unexpected, so I reflected on why it was so exceptional. How could I duplicate it? I had taken a week of vacation from my full-time job in the middle of […]

abandoned shack; log cabin

Believing a Lie About Yourself

Criticism is a way of life in some offices and households. Bosses don’t want you to get too big for your britches, so they feel they have to cut you down a notch. Family members want to let you know that they aren’t happy with you – what […]

redwood

Time, Distance, and Shielding

When protecting yourself from radiation, experts recommend that you engage three factors: time, distance, and shielding. To reduce exposure to radiation, you can wait to enter a contaminated area (maybe years), put distance between you and the contamination, and shield yourself. Depending upon the type of radiation, the […]

butterfly, orange flowers

Autoimmune Survivor

I am an autoimmune disease survivor. What, you ask? We never hear words like that. Those who had cancer, receive treatment, and enter into remission are called “survivors” of their illness. It’s common to hear people refer to themselves as breast-cancer survivors, etc. Well, I now see myself […]